© 2018 by YOUR EPIC LIFE.

Change your life with a morning ritual

December 28, 2018

 

The way you start your day has a profound effect on your health, attitude, productivity, relationships - basically your entire life! 

 

"If you don't have ten spare minutes to work on yourself every morning, then you don't have a life."  Tony Robbins

 

Ever since I read The Miracle Morning by Hal Elrod five years ago I have practiced a morning routine. 

 

The book is THAT convincing.  I highly recommend you get a copy, do the exercises and start living your one beautiful life to the fullest in 2019. 

 

Consider these morning routine components:

1) Gratitude

2) Affirmations

3) Journal

4) Prayer

5) Inspirational reading

6) Goals for the day (baby steps!)

7) Meditation

 

I started with a 30 minute morning practice, but when I added 25 minutes of meditation I extended it to 60 minutes. 

 

Even if I get up late I can still complete an abbreviated version of my practice in 10 minutes.  It is quick but it still puts me in a positive and productive frame of mind ready to tackle the day!

 

If you still need convincing about creating a morning routine, read celebrity morning rituals and what successful people do before breakfast.

 

Happy Friday and think about adding a daily morning practice in 2019 - it is powerful.

 

xoxo Lady Katherine   


 

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