You NEED a morning ritual - period.

January 5, 2018


The way you start your day has a profound affect on your health, attitude, productivity, relationships - basically your entire life! 


"If you don't have ten spare minutes to work on yourself every morning, then you don't have a life."  Tony Robbins


Ever since I read The Miracle Morning by Hal Elrod five years ago I have practiced a morning routine.  The book is THAT convincing - and life changing, I highly recommend you get a copy, do the exercises and start living your one beautiful life to the fullest this New Year!


At first I followed the book's recommended morning routine exactly.  Then I added some new practices (face exercises, meditation, rebounding) and dropped others (exercise - I feel I can give it my ALL later in the day).


I believe these are the non-negotiable components of a morning routine:

1) Gratitude

2) Affirmations

3) Journal

4) Prayer

5) Inspirational reading

6) Goals for the day (baby steps!)


I spend 3-4 minutes on each of the above, and if I get up late I can all five steps in 10 minutes - serious!  It's an abbreviated version of my 30 minute routine but it still puts me in a positive and productive frame of mind ready to tackle the day!


If you still need convincing about creating a morning routine, read celebrity morning rituals and what successful people do before breakfast.


Speaking of breakfast, I want to draw your attention to Arbonne's 30 Days to Healthy Living - this well researched, affordable and comprehensive program takes the guess work out of transforming your body, including detoxification, nutrition, supplements - everything you need to know in a simple, easy to follow formatted program.  I highly recommend you reach out to Hannah Wilhelm for more information.  


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© 2018 by YOUR EPIC LIFE.