November 6, 2017


How?  With this Affirmation - that's how!

Affirmations are short, powerful, simple statements designed to manifest a specific goal. They are beautifully positive words said in present tense, repeated often with a sense of real feeling and conviction. 

Affirmations...

November 4, 2017

Life is so much easier if you just decide you're beautiful right now - as you areThe funny thing is other people will believe it too!

I know beauty is in the eye of the beholder, only skin deep and it doesn't matter to those that love us what we look like. 

BUT  it i...

November 2, 2017

Is laughter the best medicine?  I don't know, but this photo makes me giggle over and over.  Here is what the Mayo Clinic has to say about the benefits of laughter:

1. LOWERS BLOOD PRESSURE

Reducing your risk of stroke and heart attack

2. REDUCES STRESS HORMONE LEVEL...

November 1, 2017

Welcome to Your Epic Life: creating a ‘no regrets’ 2nd act, a BLOG for women in midlife.

There is something about turning the big FIVE-OH that causes pause – self reflection – and a myriad of other emotions.

After I processed the reality of being an ‘older woman’ and all...

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Welcome to YOUR Epic Life - an exceptional blog for women in midlife. 

 

Are you ready to live a 'no regrets' life? 

 

This blog offers carefully curated content to fuel your transformation 

through thought provoking topics, exciting and worthy challenges 

and positive

paradigms shifts. 

Let's get started crafting your 'no regrets' 2nd act.

 

You have found your tribe -

WELCOME HOME!

 

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© 2018 by YOUR EPIC LIFE.