An interview with Tasia Ashton, owner of Two Redheads and a Wolf,  a wonderful salon in Hudson, WI.

Q (Katherine): When do clients usually notice gray hair? 

A: (Tasia): It starts to bother them initially in their early 30s, although many start getting gray hair as early...

December 1, 2017

As you may have noticed, I LOVE my dogs.  Especially my English Bulldogs.  This is Willy, he is two and a half years old and as my husband says "that dog's not right".

In the photo above Willy has just graduated from his obedience level 1 class, a proud moment for...

November 29, 2017

I know this sounds weird, but you can exercise your face - AND it works!   I've been doing face workouts for over 10 years - it is the most important thing I do for my appearance - and I believe I would look much much older if I did not exercise my face!  Here's why:...

November 24, 2017

First step - forgive yourself.  Just do it.  Don't rehash what you should have done differently yesterday.  Let it go.  Today is an awesome new day, don't let the sins of yesterday pollute it!

Okay, now down to business.  Fluids are key since extra s...

November 22, 2017

I genuinely believe that we attract what we reflect, and our thoughts create our reality.  Gratitude involves reflecting on the moments and experiences that have brought you joy and feeling your appreciation for them. 

These are five easy ways that I incorporate gr...

November 17, 2017

I know it's only Friday morning and you're excited about the week-end, but don't take this as a downer.  I am going to make some suggestions that you can easily follow during the next two days that will make a powerful impact on your upcoming Monday and the entire week...

November 15, 2017

We all know we need to consume water daily.  But how much is enough?

Mayo Clinic provides these general guidelines:

  • About 15.5 cups (3.7 liters) of fluids for men

  • About 11.5 cups (2.7 liters) of fluids a day for women

I recommend customizing the amount of wate...

November 13, 2017

When I was a little girl I loved writing in my diary.  Pretty pink design on the cover and a little silver heart shaped lock.  The lock made me feel safe revealing my deepest thoughts and secrets.  I still record my thoughts, but now they are transcribed in a spiral bo...

November 10, 2017

 Junior is a 3 year-old English Bulldog.  He weighs 85 pounds and likes his butt scratched.  In the background you can see his nephew Willy.

Favorite activities: 

  • Going for car rides, even though I get really nervous and start shaking and drooling in antic...

November 8, 2017

A few days ago I urged you  to Decide You Are Beautiful, and promised advice on how to make that easier.   Excellent personal grooming is very important to maintain your feeling of beauty, and visible nasal hair can instantly make you feel unattractive.  Unfortunately...

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Welcome to YOUR Epic Life - an exceptional blog for women in midlife. 


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