November 17, 2017

I know it's only Friday morning and you're excited about the week-end, but don't take this as a downer.  I am going to make some suggestions that you can easily follow during the next two days that will make a powerful impact on your upcoming Monday and the entire week...

November 15, 2017

We all know we need to consume water daily.  But how much is enough?

Mayo Clinic provides these general guidelines:

  • About 15.5 cups (3.7 liters) of fluids for men

  • About 11.5 cups (2.7 liters) of fluids a day for women

I recommend customizing the amount of wate...

November 13, 2017

When I was a little girl I loved writing in my diary.  Pretty pink design on the cover and a little silver heart shaped lock.  The lock made me feel safe revealing my deepest thoughts and secrets.  I still record my thoughts, but now they are transcribed in a spiral bo...

November 10, 2017

 Junior is a 3 year-old English Bulldog.  He weighs 85 pounds and likes his butt scratched.  In the background you can see his nephew Willy.

Favorite activities: 

  • Going for car rides, even though I get really nervous and start shaking and drooling in antic...

November 8, 2017

A few days ago I urged you  to Decide You Are Beautiful, and promised advice on how to make that easier.   Excellent personal grooming is very important to maintain your feeling of beauty, and visible nasal hair can instantly make you feel unattractive.  Unfortunately...

November 6, 2017


How?  With this Affirmation - that's how!

Affirmations are short, powerful, simple statements designed to manifest a specific goal. They are beautifully positive words said in present tense, repeated often with a sense of real feeling and conviction. 

Affirmations...

November 4, 2017

Life is so much easier if you just decide you're beautiful right now - as you areThe funny thing is other people will believe it too!

I know beauty is in the eye of the beholder, only skin deep and it doesn't matter to those that love us what we look like. 

BUT  it i...

November 2, 2017

Is laughter the best medicine?  I don't know, but this photo makes me giggle over and over.  Here is what the Mayo Clinic has to say about the benefits of laughter:

1. LOWERS BLOOD PRESSURE

Reducing your risk of stroke and heart attack

2. REDUCES STRESS HORMONE LEVEL...

November 1, 2017

Welcome to Your Epic Life: creating a ‘no regrets’ 2nd act, a BLOG for women in midlife.

There is something about turning the big FIVE-OH that causes pause – self reflection – and a myriad of other emotions.

After I processed the reality of being an ‘older woman’ and all...

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Welcome to YOUR Epic Life - an exceptional blog for women in midlife. 

 

Are you ready to live a 'no regrets' life? 

 

This blog offers carefully curated content to fuel your transformation 

through thought provoking topics, exciting and worthy challenges 

and positive

paradigms shifts. 

Let's get started crafting your 'no regrets' 2nd act.

 

You have found your tribe -

WELCOME HOME!

 

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