December 31, 2018

Maybe your 2018 was shiny, bright, and amazing.  Maybe it was 12 months you’d rather forget.

With the New Year greeting us tomorrow -  regardless of how this one went, reflecting can be helpful—and not in a ‘learn from your mistakes’ sort of way.

Looking back on the...

December 28, 2018

The way you start your day has a profound effect on your health, attitude, productivity, relationships - basically your entire life! 

"If you don't have ten spare minutes to work on yourself every morning, then you don't have a life."  Tony Robbins

Ever since...

December 24, 2018

I'm sure you have been feeling it over the last week - an energy of 'frantic' and 'fear'. 

I've felt it at the grocery store, retailers, even driving home from work.  It seems to permeate the air everywhere!  If you are an empath (take the quiz here to find out) t...

December 21, 2018

Junior is a very stubborn Bulldog.  Sometimes it's cute, sometimes it is just annoying. 

It is annoying when I am trying to get him to do something on my schedule, like eat dinner so I can eat dinner!  

However I have a secret weapon beyond compare - peanut but...

December 19, 2018

Christmas is less than a week away.  For the last few weeks I have been hearing people say "I'm so overwhelmed" "I am so rushed" "I have too much to do". 

You are hearing it too and perhaps like me, you are also saying it!

Then I read this in a psychology maga...

December 17, 2018

Gift giving is truly an art.  It is extremely personal and unique to the giver and the receiver, so the dynamics are different in each situation. 

For me, life is about sharing experiences and creating memories.  My gift giving reflects this.  

Favorite g...

December 14, 2018

December is a wonderful month, regardless of your beliefs.  It is a time to gather with loved ones, enjoy the beautiful decorations and connect to 'peace on earth'.

This time of the year can also be stressful and sad.  Honor your feelings regardless of what they are rig...

December 12, 2018

My path and Jenny's path have crossed in different places at different times in the past 2 years. 

Regardless of the situation I have always been struck by her grace, intelligence and most gentle spirit.  I am honored that Jenny has chosen to share her story with us to...

December 10, 2018

Tis the season to be exposed to germs and sick people.  At the grocery, the mall, the post office, office parties and more.  Even with the best intentions and strongest will, we can fall prey to illness.  An average adult gets three colds per year, each lasting an aver...

December 7, 2018

I love his determination and focus as he hippity hops up the stairs.  You can hear his little grunting too - priceless!

Happy Friday, Blessings on your weekend.

xoxo Lady Katherine 

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© 2018 by YOUR EPIC LIFE.