© 2018 by YOUR EPIC LIFE.

November 30, 2018

As you may have noticed, I LOVE my dogs.  Especially my English Bulldogs.  This is Willy, he is two and a half years old and as my husband says "that dog's not right".

Willy is a very loud dog - passing gas, snoring, panting, breathing, eating - all of it is done i...

November 28, 2018

I was six when I first feel in love.  Crazy.  Madly.  Deeply.   

Bingo was a handsome, brown eyed terrier mix - stole my heart!  This life changing relationship had an epic impact that still affects me every day. 

My deep connection to Bingo...

November 26, 2018

Bad Behavior can be a multitude of things.

For example - you follow your diet religiously for a week and then break it with a weekend binge. You set a vision for your career and get excited by the possibilities, only to get dragged down in everyday responsibilities and...

November 21, 2018

This is for the day after Thanksgiving, but I want you to be able to read it now so you are mentally prepared for Friday.

First step - forgive yourself.  Just do it.  Don't rehash what you should have done differently yesterday.  Let it go.  Today is an awesome new day,...

November 19, 2018

It is the beginning of Thanksgiving week, and I want you to consider setting the stage NOW for a fulfilling, memory making and satisfying day this Thursday. 

This is not about tasty food or setting a beautiful table.  This is about the most important part of the upcomin...

November 16, 2018

Yesterday afternoon it was unseasonably - wonderfully! - warm for mid-November. 

My last meeting of the day ended early and I headed home to the farm, excited that I would be able to take the dogs for a walk while it was still light out - something that hasn't happ...

November 14, 2018

Today I am interviewing Margo Johnson, a modern day healer.  I hope you enjoy learning about Margo as much as I enjoyed interviewing her!

K: Tell us where you grew up, a bit about your upbringing and what you were like as a child?

M:  I grew up in St Paul in a pretty typ...

November 12, 2018

My dad died in 1991 at age 59.  He was a carpenter and developed lung cancer from working with asbestos and other dangerous materials. 

One of the few material possessions I have of his is his Army dog tag.  Funny but not funny is the fact his name is spelled wron...

November 7, 2018

When I was a little girl I loved writing in my diary.  Pretty pink design on the cover and a little silver heart shaped lock.  The lock made me feel safe revealing my deepest thoughts and secrets.  I still record my thoughts, but now they are transcribed in a spiral bo...

November 5, 2018

I genuinely believe that we attract what we reflect, and our thoughts create our reality.  

Gratitude involves reflecting on the moments and experiences that have brought you joy and feeling your appreciation for them. 

These are five easy ways that I incorporate gr...

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