April 30, 2018

Welcome to the first Man Crush Monday post.  Just as I am inspired by outstanding women and feature them in my Wonderful Woman Wednesday posts, there are outstanding men that I resonate with and have learned from. 

My main man today is Jocko Willink.  I met Jo...

April 27, 2018

Today I am sharing some of my favorite, personal Bulldog photos.  

They are my favorites because of the raw emotions I feel when I look at them.

Junior (white & brindle) Willy (fawn & white) are agents of unconditional, pure love.  Healing, humor and companionship....

April 25, 2018

Recently I learned a simple, powerful technique to stay in the present and foster a sense of acceptance with the moment by moment flow of my day. It allows me to stop resisting that which I cannot control and instead choose to experience the present to the fullest.


April 23, 2018

(this is a parable - please read through to the end)

As a health minded individual I absolutely LOVE my daily morning protein shake.  It is an integral part of my day, and if I miss it I honestly get crabby! 

To accomplish this, I need a good blender, but I have had...

April 18, 2018

Recently I was introduced to the concept of Feng Shui Kua Numbers

Feng Shui is the ancient art and science of creating harmonious and healthy spaces. 

Feng Shui recognizes that each of us have unique energy requirements, and these need to be met in order for us to ope...

April 13, 2018

Disclaimer about English Bulldogs: they do not have good manners.   They slobber after drinking water and drool when anticipating a treat.  They are notorious for passing gas in a very audible way.  Oh and they snore - loudly - pretty much every night.

But now the...

April 11, 2018

"Make a practice of stopping every so often to simply be present to the present: what you see, what you smell, who is with you, how this moment feels physically and emotionally" 

Victoria Moran

I love this!  Be present to the present.  

Can you do it right now?  Of c...

April 9, 2018

I recently wrote about meditation and how it has powerfully changed my life.

Today I want to share with you how easy it is to meditate using Guided Meditation Apps.

To clarify, "Guided Meditation" has a 'guide' - a voice - that directs your imagination to focus on certai...

April 6, 2018

On Wednesday I wrote about Margaret Thatcher and her cool nickname - the Iron Lady.

What about your nickname?  Do you have one now, and if so, is it from the past or does it really capture who you are now?  You have the power to change, select and empower your nickname...

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© 2018 by YOUR EPIC LIFE.