I started the practice six years ago when I first began my Morning Ritual.Sometimes I really dread the actual ‘meditating’ part – yes, I just admitted that. So why do I still devote 15 minutes a day to meditating?
Every thought you think and every word you speak is an affirmation.
All of our self-talk, our internal dialogue, is a stream of affirmations. You are using affirmations every moment whether you know it or not - creating your life experience, your future with every word...
The days are getting longer, but the cold and sometimes gray days persist. It may be some time before we feel the breath of Spring. This time of year I pull out some tricks that get me through and I want to share them with you.