February 28, 2018

Every Sunday night I take my space heater down to the office with my yoga mat.  I turn the space heater on high and let it run for 20 minutes.  Then I come back and spend an hour doing "ghetto hot yoga" as my son calls it.

Hot yoga at the studio is awesome, IF you...

February 26, 2018

Omega-3 fatty acids are good for you!  Indeed they seem to be a miracle working dietary supplement. 

Omega-3 fatty acids are considered essential fatty acids. They are necessary for human health, but the body can't make them. You have to get them through food or d...

February 23, 2018

My husband and I are empty-nesters.  I've noticed that we communicate a lot but don't really 'talk'.  I crave conversations that bring us closer and add a richness to our relationship that discussing the weather, vacations and our kids cannot.

About a month ago I h...

February 21, 2018

Recently I spent an afternoon in Tasia's salon chair,  getting my 'regrowth' touched up.  A natural multi-tasker,  I used the time to learn more about the fascinating owner of Two Redheads and a Wolf Salon.

Q: Tasia, why did you develop a line of products...

February 19, 2018

"There are a variety of basic disciplines that can help you feel efficient, organized and capable." Victoria Moran

Welcome to our first Life hack Monday CHALLENGE - making your bed - daily!

Why?  Because there are so many circumstances over which we have no control.  It...

February 16, 2018

So English Bulldogs are quirky, cuddly, funny-faced.  But my Papillon, Jimmy is a smarty pants!  

He is always within 5 feet of me no matter where I am in the house and at night he sleeps on the armrest of my recliner.   Sometimes he winks at me and it me...

February 14, 2018

These are some of my favorite factoids about the wonderful holiday called Valentine's Day!

  • Academic studies have shown similarities between falling in love and obsessive compulsive disorder, using cocaine or eating chocolate

  • In the Middle Ages, young men and wo...

February 12, 2018

What if you could calm yourself down when needed and ramp it up – get energized - on demand?  You CAN!  All you need are these two breathing techniques!


During an emergency, our breathing rate and pattern changes.  Our breath becomes rapid and...

February 9, 2018

This video clip compilation is approved by Junior and Willy.  They however get very upset when they hear the sound track - you may find this true if you also have canine companions.  Enjoy!

 Have a wonderful week-end!  xoxo Katherine

February 7, 2018

"Age is nothing but a number."  "Dedication is the key to success."  These are the mantras of Ernestine Shepherd, 80 year old body builder.  

Ernestine was never interested in exercise or athletics, reaching midlife as a sedentary, ‘well padded’ school secreta...

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