© 2018 by YOUR EPIC LIFE.

November 29, 2017

I know this sounds weird, but you can exercise your face - AND it works!   I've been doing face workouts for over 10 years - it is the most important thing I do for my appearance - and I believe I would look much much older if I did not exercise my face!  Here's why:...

November 28, 2017

I usually only post on Monday, Wednesday, Friday but I had to share this today!

More about Willy in Friday's post.  You can read about his uncle Junior here.

Tomorrow I share one of my biggest beauty secret weapons! 

Hint: 2 words, first word begins with "F", second...

November 27, 2017

FORGIVENESS - we all know how important it is to forgive others and ourselves.  We also know how extremely difficult it can be - much easier to put it off! 

But what if you had a  step by step guide on how to 'do' forgiveness written by an esteemed  auth...

November 25, 2017

 Junior (3 years old) and his nephew Willy ( 2 years old) are STILL tired today - the day after the day after Thanksgiving.

Have a great week-end everyone!  

 As a follow up to yesterday's post about detoxing, this product is a super compliment to the detox tea and...

November 24, 2017

First step - forgive yourself.  Just do it.  Don't rehash what you should have done differently yesterday.  Let it go.  Today is an awesome new day, don't let the sins of yesterday pollute it!

Okay, now down to business.  Fluids are key since extra s...

November 23, 2017

Willy and Junior had a busy day, and quite frankly just too much Thanksgiving!  

Make sure your volume is turned up for maximum enjoyment.

I hope you had a wonderful day with many moments of being grateful. 

Tomorrow's post is about detoxing and getting back on track...

November 22, 2017

I genuinely believe that we attract what we reflect, and our thoughts create our reality.  Gratitude involves reflecting on the moments and experiences that have brought you joy and feeling your appreciation for them. 

These are five easy ways that I incorporate gr...

November 20, 2017

This is not about tasty food or setting a beautiful table.  This is about the most important part of the upcoming Holiday - the connection you have with the wonderful people around your table.

What can you do to ensure that the time you spend with loved ones is mea...

November 17, 2017

I know it's only Friday morning and you're excited about the week-end, but don't take this as a downer.  I am going to make some suggestions that you can easily follow during the next two days that will make a powerful impact on your upcoming Monday and the entire week...

November 15, 2017

We all know we need to consume water daily.  But how much is enough?

Mayo Clinic provides these general guidelines:

  • About 15.5 cups (3.7 liters) of fluids for men

  • About 11.5 cups (2.7 liters) of fluids a day for women

I recommend customizing the amount of wate...

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